COMING SOON!

PFC Pals is a fun, nutritional literacy program that teaches kids the powerful secret of how food fuels their bodies and brains. Designed for children in Pre-K through 2nd grade, this colorful, 32-page story follows a little boy named Mark, his mom, and their friendly letter characters P, F, and C (short for Protein, Fat, and Carbohydrate) as they learn that eating these three pals together is what keeps us strong, smart, and energized.

The PFC Pals Mission

PFC Pals was created to teach children that real health starts with balance — balance in their bodies, their energy, and their choices. Through playful storytelling and lovable characters, the PFC Pals help kids understand how Protein, Fat, and Carbohydrates work together to keep their blood sugar steady, their brains sharp, and their bodies strong.

Our mission is to make nutritional literacy accessible and empowering, helping children develop a positive relationship with food and their bodies from an early age. By showing that food is fuel — not something to fear — we’re giving kids the tools to feel confident, capable, and full of energy every day.

PFC Pals Goal

The goal of PFC Pals is to create a generation of “super-fueled” kids who understand how balanced eating supports both their health and their happiness. Through engaging stories, school programs, and family resources, PFC Pals aims to:

• Teach the science of blood sugar stabilization in an age-appropriate, easy-to-understand way
• Promote positive body image and self-worth by focusing on how kids feel rather than how they look
• Empower children to make food choices that support energy, focus, and mood
• Help families and schools join the movement to prevent childhood obesity and Type 2 diabetes
• Inspire lifelong curiosity about health and the powerful connection between food, body, and brain

Ultimately, PFC Pals exists to fuel the next generation with knowledge, confidence, and hope — showing them that when they balance their plate, they balance their power.