meet the authors
Carrie Lupoli
CO-CREATOR OF PFC PALS
Carrie Lupoli is a nutritionist, behavior specialist, author, and international speaker dedicated to helping families build healthy relationships with food and their bodies. As the founder of Disruptive Nutrition and PFC3, Carrie has spent more than two decades teaching people around the world how to fuel their bodies and their lives through balance, education, and purpose. She is the author of From Corset To Crown, Disrupting Everything You’ve Been Told About Weight Loss, Confidence and Self-Worth and is th host of a top Apple Podcast, Diet Disruptors.
Blending her background as a special educator and school administrator with her passion for nutritional literacy, Carrie co-created PFC Pals to bring the science of food to life for children. Through colorful characters, engaging storytelling, and easy-to-understand lessons, Carrie and Tara are on a mission to spark a generation of “super-fueled” kids who understand that healthy bodies and bright minds start with what’s on their plate. Connect with Carrie at carrie@carrielupoli.com
TARA CAVOSIE
CO-CREATOR OF PFC PALS
Tara Cavosie is a lifelong creator, innovator, and storyteller whose imagination has inspired products and stories that touch lives around the world. As the holder of dozens of U.S. and international patents, she built a celebrated career as a product designer and HSN (Home Shopping Network) top seller—where her inventive spirit and ability to connect with families turned simple ideas into beloved favorites.
When the world slowed down during COVID, Tara followed her heart toward a new kind of creation: children’s books. Her debut series, Claire Blair’s Unruly Hair, was recognized as one of the top 20 books empowering little girls to love their hair and celebrate their uniqueness. That success sparked her mission to use storytelling to educate, uplift, and inspire the next generation.
Today, in partnership with nutritionist, behavior specialist, and author Carrie Lupoli, Tara channels her creativity into PFC Pals—a fun, science-inspired children’s series that helps kids discover the power of food as fuel and the importance of making healthy choices for life. Connect with Tara at tara@disruptivenutrition.com
Ready to Bring the PFC Pals Home?
Discover the book, bonus resources, and the playful lessons helping kids learn how food fuels their bodies and brains.
