Nutritional Literacy is finally here!

Meet Your
New Pals!

The PFC Pals and the Really Big, Super-Fueled Secret

Available December 2026 — but you can start now.

Your kids don't have to wait until December to meet P, F, and C. Pre-order today and get instant access to the full ebook, printable activities, and our private Founding Family community — before the book even hits shelves.

PRE-ORDER YOUR COPY NOW →
Meet P, F, and C

WHAT'S the super-fueled Secret?

They may look like three ordinary letters...

 

Protein is strong and steady!

 

FAT is SmART and PROTECTIVE!

 

Carbohydrates ARE ALL Energy!

Individually, they each have an important job inside your body. But here's the thing most people don't know about them — they don't like to work alone.

P, F, and C are pals for a reason. And when they stick together, something pretty incredible happens. Want to know their really big, super-fueled secret?

Pre-order the book below and then come back to this page to claim your super-fueled bonuses!

GET THE BOOK →

The Story

The first in the PFC Pals series, this playful story follows a little boy named Mark, his mom, and their new letter-shaped friends as they discover how Protein, Fat, and Carbohydrates team up to keep kids feeling full, focused, and ready to learn.

Here's the really big, super-fueled secret: when kids eat Protein, Fat, and Carbohydrates together, their blood sugar stays steady. And steady blood sugar is what keeps energy, mood, and focus steady too.

No fear. No food rules. No “good” or “bad.” Just kids discovering how their bodies actually work — and feeling like superheroes because of it.

Why Pre-Order?

Because if your family is ready for this message, you shouldn't have to wait until December.

When you pre-order The PFC Pals and the Really Big, Super-Fueled Secret, you unlock these bonuses immediately — not months from now.

1
★

The Full-Color Digital Ebook — Delivered Right Away

No waiting until December. You'll get the complete PFC Pals ebook in your inbox the moment you submit your receipt, so you can start reading with your child tonight.

2
★

Printable Learning Resources

Immediately download our parent/educator guide, coloring pages, and reinforcement tools that make the PFC Pals framework stick — perfect for parents, teachers, homeschool families, and after-school providers.

3
★

Exclusive PFC Pals Founding Family Community

Private access to our PFC Pals Facebook group, reserved only for those who pre-order. Get strategies to reinforce the PFC message at home within a community of like-minded adults committed to this movement!

4
★

ACCESS TO THE 4-WEEK FAMILY IMPLEMENTATION PLAN FOR 50% OFF

A four-week detailed implementation plan where parents can, in just five minutes a day at the dinner table, teach the foundational principles so kids want to and know how to become a Super-Fueled Hero.

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Ordered already? CLICK HERE to enter your receipt info!

How It Works

1

Pre-order your copy from Barnes & Noble.

PRE-ORDER AT BARNES & NOBLE →
2

Submit your receipt here.

CLICK HERE TO SUBMIT YOUR RECEIPT →
3

Instantly receive your full bonus stack:

Get complete digital ebook, access to the private FB Group and downloadable resources.

Bookmark this page — you'll want to come back to it after you order.

Who This Book Is For

For families who want their kids to understand food before confusion (or diet culture) ever gets the chance to.

✓ You want your kids to have a positive relationship with food and their bodies
✓ You want your kids to feel confident and curious about food, not afraid of it
✓ You're a teacher, coach, or provider looking for a simple way to teach sustainable health and nutrition
✓ You want language your whole family or community can use — not just a book that sits on a shelf
✓ You want to empower kids to make choices based on knowledge, self-worth and high self-esteem
GET YOUR COPY AND RETURN TO THIS PAGE TO GET YOUR BONUSES →

A Sneak Peek Inside

A few moments from Mark's super-fueled journey.

Mark discovers what "Food Fuel" means

He meets P, F, and C — and learns what they do for his body

Mark gets whisked away on a grocery store adventure!

And then he learns the really big, super-fueled secret!

then his whole class learns the secret and become super-fueled too...

are you ready to become a super-fueled hero too?

...just wait, there's so much more waiting for you!

Meet the Creators

PFC Pals was created by Carrie Lupoli and Tara Cavosie — a nutritionist, behavior specialist, and bestselling author (Carrie) alongside her co-creator Tara — who set out to give kids the nutritional literacy adults never got: simple, science-based, and shame-free.

Carrie Lupoli and Tara Cavosie

Pre-Order Your Copy Now

Pre-order now, and come back to this page with your receipt to claim your bonuses. CLICK HERE to submit your receipt information.

PRE-ORDER YOUR COPY NOW →
Interested in ordering in bulk for your school, business, or organization? Click here to learn about bulk discounts. Bookmark this page to claim your bonuses after you order.