The first in the PFC Pals series, this playful story helps kids discover how their three food pals, Protein, Fat, and Carbohydrate, team up to keep them feeling full, focused, and ready to learn.
The PFC Pals story follows a little boy named Mark, his mom, and their friendly letter characters P, F, and C as they learn that keeping their three pals together when they eat is what keeps us strong, smart, and energized.
But here’s the really big, super-fueled secret...
When kids eat Protein, Fat, and Carbohydrates together, something important happens inside their bodies. Their blood sugar stays steady.
Blood sugar is simply the energy that powers everything kids do each day—thinking, running, learning, laughing, growing.
Right now, children are facing more health challenges than ever before. Nearly 1 in 5 children in the United States lives with obesity. Rates of type 2 diabetes, attention challenges, anxiety, and metabolic dysfunction are rising at younger and younger ages.
Many kids struggle with energy crashes, mood swings, and constant cravings—not because they lack willpower, but because their bodies aren’t being fueled in a way that supports stable blood sugar.
PFC Pals was created to change that narrative.
Instead of teaching rules or labeling foods as “good” or “bad,” this book builds understanding. It introduces the simple idea that balanced meals help balance blood sugar, and balanced blood sugar supports growing bodies and brains.
When energy is steady:
Brains think more clearly
moods feel more stable
bodies grow stronger
kids can focus, play, & participate with confidence
When you pre-order, you don’t just reserve your copy. You will unlock exclusive early-access resources designed to help you start teaching these concepts immediately. Subscribe to our newsletter to know when pre-orders are ready!
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Here’s What You Get when pre-orders are available:
No waiting. You’ll receive the complete PFC Pals ebook in your inbox right away so you can begin reading with your child today.
Downloadable activities, worksheets, and fun reinforcement tools to help children truly understand and apply what they’re learning.
parents
teachers
homeschooL
coaches
grandparents
daycare & pre-schoolS
after school care
Private access to our PFC Pals Facebook group, available only to those who pre-order.
Inside, you’ll find:
Simple, real-life ways to reinforce the PFC message at home or in the classroom
Early access to new PFC Pals updates and announcements
Bonus teaching tips for parents and educators
Direct connection with other like-minded adults supporting kids’ health
Occasional pop-ins and guidance from co-creators Carrie Lupoli and Tara Cavosie
Pre-orders will be available in late Summer 2026. Get on our weekly newsletter list for advanved resources, upcoming events and launch news!
Interested in buying in bulk for your business, school or organization? CLICK HERE to learn more about our discounts and special offers for bulk purchases!
