The PFC3 Pals & the Really Big Super-Fueled Secret!

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The first in the PFC Pals series, this playful story helps kids discover how their three food pals, Protein, Fat, and Carbohydrate, team up to keep them feeling full, focused, and ready to learn.

The PFC Pals story follows a little boy named Mark, his mom, and their friendly letter characters P, F, and C as they learn that keeping their three pals together when they eat is what keeps us strong, smart, and energized.

But here’s the really big, super-fueled secret.

When kids eat Protein, Fat, and Carbohydrates together, something important happens inside their bodies. Their blood sugar stays steady.

Blood sugar is simply the energy that powers everything kids do each day—thinking, running, learning, laughing, growing.

Right now, children are facing more health challenges than ever before. Nearly 1 in 5 children in the United States lives with obesity. Rates of type 2 diabetes, attention challenges, anxiety, and metabolic dysfunction are rising at younger and younger ages. Many kids struggle with energy crashes, mood swings, and constant cravings—not because they lack willpower, but because their bodies aren’t being fueled in a way that supports stable blood sugar. 

PFC Pals was created to change that narrative.

Instead of teaching rules or labeling foods as “good” or “bad,” this book builds understanding. It introduces the simple idea that balanced meals help balance blood sugar, and balanced blood sugar supports growing bodies and brains.

When energy is steady:

 Brains think more clearly

 moods feel more stable

 bodies grow stronger

 kids can focus, play, & participate with confidence

When you pre-order now, you don’t just reserve your copy. You unlock exclusive early-access resources designed to help you start teaching these concepts immediately.

Pre-Order Your Copy Now!

 

Here’s What You Get Instantly When You Pre-Order:

 

 The Full-Color Digital Ebook

No waiting. You’ll receive the complete PFC Pals ebook in your inbox right away so you can begin reading with your child today.

 Printable Learning Resources

Downloadable activities, worksheets, and fun reinforcement tools to help children truly understand and apply what they’re learning.

 parents

 teachers

 homeschool families

 coaches

 grandparents

 daycare & pre-school providers

 after school care providers

 

 Exclusive PFC Pals Founding Community

Private access to our PFC Pals Facebook group, available only to those who pre-order.

 

Inside, you’ll find:

 Simple, real-life ways to reinforce the PFC message at home or in the classroom

Early access to new PFC Pals updates and announcements

Bonus teaching tips for parents and educators

Direct connection with other like-minded adults supporting kids’ health

Occasional pop-ins and guidance from co-creators Carrie Lupoli and Tara Cavosie

This community is currently closed to the public and reserved for our earliest PFC Pals supporters.

 

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Interested in buying in bulk for your business, school or organization? CLICK HERE to learn more about our discounts and special offers for bulk purchases!

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