PFC PALS — 100 DAYS OF 1% Parent PROGRAM

The Book StartsThe Conversation.This Program BuildsThe Lifestyle.

P, F, and C taught your child the really big, super-fueled secret.
Now it's time for your whole family to live it.

The 100 Days of 1% Parent Program is coming to PFC Pals — a daily, 5–7 minute micro-learning experience built around the same PFC foundation your child already loves, designed for the adults who feed them, raise them, teach them, and model for them every single day.

JOIN THE PROGRAM NOW!

Here's the TruthMost FamiliesDon't Know

When your child reads about P, F, and C keeping their energy steady and their body super-fueled, they're learning something that many adults were never taught.

Most of us grew up surrounded by diet rules, food labels, and "good" and "bad" lists that had nothing to do with how food actually works. And whether we realize it or not, the messages we carry about food and our bodies are the ones our kids are watching.

Not the ones we say once.
The ones we live.

That's why we built this.

THE ENERGY ROLLER COASTER ISN'T JUST A KIDS' PROBLEM

You already know the feeling.

The 3pm crash. The cravings that hit hard after a long day. The brain fog. The mood that makes you snappy before you even realize it. The sleep that never feels like enough.

Sound familiar? It's the same roller coaster.

When blood sugar spikes and crashes, it doesn't just affect your child's focus in school. It affects your energy at work, your patience at home, your mood around your kids, and your ability to show up as the parent, partner, and person you want to be.

The secret P, F, and C shared in the book?
It works for every body. Including yours.

THE 3PM CRASH.

THE CRAVINGS.

THE BRAIN FOG.

THE MOOD.

THIS IS NOT A DIET. THIS IS A LANGUAGE YOUR WHOLE FAMILY NOW SPEAKS.

The PFC Pals book gave your family a shared vocabulary around food. The 100 Days of 1% Parent Program gives you the adult-level education to understand why it works — the blood sugar science, the mindset shifts, the practical habits — so that what your child is learning gets reinforced at every single meal.

Not because you're policing their plate.
Because you're living it alongside them.

LEARN MORE HERE

WHAT IS 100 DAYS OF 1%?

Simple. Just 1% better each day, for 100 days.

A daily micro-learning program rooted in the science of blood sugar balance — the same science behind the PFC framework your family already knows. In just 5–7 minutes a day, you'll build the understanding, habits, and confidence to make PFC a true family lifestyle, not just a concept you discovered in a book.

1% × 100 days = 100% transformed.

×No meal plans to follow.

×No foods to eliminate.

×No willpower required.

Just small, consistent, sustainable progress — starting the day you're ready.

LEARN MORE HERE!

WHAT YOU'LL BUILD OVER 100 DAYS

Days 1–28

PHASE 1: THE JUMPSTART

Learn the science behind blood sugar balance and why PFC works. Spend one week preparing, then 21 days applying it — noticing how your energy, mood, and focus begin to shift. Your kids will notice too.

Days 29–72

PHASE 2: MAKING IT STICK

Integrate PFC into your real life — packed lunches, busy nights, restaurants, birthday parties, all of it. Learn how to adjust when life gets messy without starting over.

Days 73–100

PHASE 3: BECOMING a NUTRITION BOSS-Family

By the final phase, PFC isn't something you're doing — it's who your family is. You'll walk away with a health foundation that doesn't depend on motivation or perfect circumstances.

THE 3-QUESTION LITMUS TEST

Before committing to any nutritional approach, ask these three questions:

Is it based in science for your body to actually thrive?

YES

Can you do it for the rest of your life?

YES

Would you let a kid you love do this?

YES

JOIN THE PARENT PROGRAM NOW!

The Book Was the Secret.
This Is the Foundation That Makes It Last.

Your child knows that P, F, and C are pals for a reason.

Now it's your turn — and we want you to be among the first families to experience this program when it launches.

Join the waitlist today and you'll be first to know when the 100 Days of 1% Family Program goes live. Waitlist families will receive exclusive founding family pricing — our thank you for believing in this mission early.

JOIN THE PROGRAM HERE!